Stretch you body and get ready for your day with the new morning Yoga class at Birchwood Park.
When: Every Wednesday from 07:30 – 08:15
Where: First Floor Suite, 401 Faraday St, Birchwood Park
Price: £3.00 per session. Free to Alive & Well gym members
Yoga is a wonderful work out for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
This class is open to all levels. Come along and give it a go!