Our team at Alive & Well are busy preparing some online classes for you, so keep an eye on our social media for the first few videos! They will be aimed at all fitness levels and last no more than 20 minutes each, perfect to do whilst working from home, with no equipment needed!
In the meantime, our Zumba and Yoga instructors are teaching from home, so please check out their social pages to find out more:
Zumba:
https://www.kayesfitnessclasses.co.uk/
Yoga:
http://www.lotusfloweryoga.co.uk
https://www.happyheartyoga.co.uk/
Ally’s personal training – AGS Fitness:
https://tinyurl.com/y79er9rw
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