At Alive & Well we have a team of highly experienced and motivational personal trainers that can support you in all aspects of fitness training. If you are looking for sensible day-to-day nutritional advice, training for a marathon or just want to get fit, our personal trainers are the best in the business.
Birchwood Park’s team of four trainers will ensure that you exercise in the safest and most effective way possible, giving you the motivation and encouragement to reach your fitness goals. They are qualified in all aspects of training and can develop specialised fitness programmes throughout the pre and post-natal period as well as around medical conditions.
You don’t have to go solo, so why not get your friends and colleagues together to get fit and feeling good after a long day in the office? To book in with our trainers, contact them directly and they’ll have you feeling great in no time!