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The Benefits of Yoga

Did you know – Yoga holds many health and wellbeing benefits and including Yoga into your weekly routine can have so many fantastic outcomes.

The positive effects of practising Yoga don’t only benefit us physically, but also it can support us emotionally and mentally.

Well great news! Yoga is just one of the classes at Alive & Well that is FREE with an Alive & Well membership!

Alongside FREE personal training sessions whenever our team are free to help, and no cancellation costs, it’s a real no brainer to join our gym.

Find out more at www.birchwoodpark.co.uk/amenities/fitness