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Tai Chi is coming to Birchwood Park!

Following on from the success of our Wellbeing Week session we are inviting Total Tai Chi back for a 6 week session.

Starting Friday 11th January
12.15 -1pm

Click here to book your place

Breath in and let it go!

Release tension and stress.
Get back to sleep quickly.
Combine mindfulness and aerobic exercise in one.