Get ready for Summer holiday planning with a relaxing Slow Flow Yoga session followed by a Sound Bath Session.
Thursday 11th July
12.15 – 13.15pm
Chadwick House
12:15 -12.45pm will be Slow Flow yoga 12.45 – 13.15pm will be the Sound Bath
Book on one or both sessions, it’s up to you!
The 30min yoga with relax you in preparation for the 30 min sound bath session which involves soothing sounds from traditional instruments to help with stress and fatigue.
You will not need to wear your exercise gear to take part so come along and join us for a lunch time relaxing session.
Spaces are limited so hurry – book your place with Alive & Well via FitSense app or for non -members at info@alive-well.co.uk / 01925 824 455.
Free to members / £5.50 for non members. All money raised with go to our gym charity Rett UK https://www.rettuk.org/
