Join Katya for a relaxing Slow Flow Yoga followed by a Sound Bath session.
Thursday 26th September at Chadwick House
12:15 -12.45pm – Slow Flow Yoga
12.45 – 13.15pm – Sound Bath
Book on one or both sessions, it’s up to you!
The 30min yoga will relax you in preparation for the 30min sound bath session which involves soothing sounds from traditional instruments to help with stress and fatigue.
You will not need to wear your exercise gear to take part so come along and join us for a lunch time relaxing session.
Spaces are limited so hurry – book your place with Alive & Well via FitSense app or for non -members at info@alive-well.co.uk / 01925 824 455.
Free to members / £5.50 for non members.
