Feeling the midweek pressure? Take time for yourself and join us for a calming Slow Flow Yoga session followed by a deeply relaxing Sound Bath – both led by the brilliant Katya.
You don’t need to change into gym gear – just bring yourself, and let the soothing sounds and gentle movement help melt away stress and fatigue.
Yoga – 12:15pm
Sound Bath – 12:45pm
Join one or both – your choice!
Free to Alive & Well members / £7.50 for non-members
Book now – info@alive-well.co.uk or call 01925 824 455
Spaces are limited, so don’t wait – your lunchtime reset awaits.
