Join us for a FREE 45-minute Move & Reset session on Wednesday 18 February, designed to help you move better, release tension and reset – all in a simple, accessible way.
This short session will focus on gentle movement, mobility and relaxation, making it easy to fit into the workday and suitable for all levels. The session will be led by Eugene.
Open to members and non-members
- Members can bring a friend or gym buddy
- Completely FREE to attend
We’ll finish with a short guided meditation, giving you the chance to fully relax and reset before the rest of your day.
Booking required – limited spaces. Members via FitSense, Non-Members at Alive & Well reception.
We’d love to see you there!