4 workouts for the 4 weeks of January – each week will focus on a different area of the body commencing 8th January 2018.
Week 1 – Upper Body commencing 8th January
Week 2 – Lower Body commencing 15th January
Week 3 – Core commencing 22nd January
Week 4 – Full Body commencing 29th January
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No more hibernating – let’s get active!
