Did you know that heart and circulatory diseases cause more than a quarter of all deaths in the UK? It’s time to let us help you make some small changes for a healthier heart.
Throughout February, Alive & Well will be giving out free trials to help you get more active, so look out for our next pop up at your building, or just stop by and speak to our friendly team!
We’ve got some great tips to help you keep moving at work, plus some diet and nutritional advice from our personal trainer Ally, so don’t be a stranger and come and say hello!
