The changes to our work/life balance and the working day has made it all the more important for employers to provide support and guidance to employee’s mental health, physical activity, sleep and nutrition.
And that’s where our personal trainer Ally is here to help! This week, Ally has been delivering nutritional workshops to the businesses on park to provide the information and tools they need to maintain healthy habits for the future.
For more information on our bespoke nutritional workshops run by Alive & Well, please contact Magda on info@alive-well.co.uk
