An effective workout doesn’t have to involve punishing yourself on a treadmill or straining yourself for hours on weight machines.
PiYo combines the muscle-sculpting benefits of Pilates and flexibility advantages of Yoga, as we crank up the speed to deliver a fat burning, muscle-toning workout that leaves you feeling great.
PiYo isn’t your standard Pilates or Yoga class; it’s made up of non-stop fluid movements that will strengthen muscles in your arms, legs and abs.
With every action-packed PiYo class the instructor will introduce new dynamic, flowing sequences that burn calories whilst at the same time lengthening and toning your muscles to increase flexibility.
No matter your age, body type or fitness level, PiYo will help you tone up, lose weight and strengthen your muscles.
Don’t miss out, check the timetable for the next available PiYo class here: www.alive-well.co.uk or call 01925 824 455.
