During lockdown, we’ve been helping you stay active with our range of online workouts, including our popular Facebook Live sessions three times a week, and pre-recorded workouts on YouTube.
Magda, our Alive & Well Reception Manager has very kindly volunteered her time and knowledge to help you stay active during this time, and is asking for your feedback! The lunch time sessions have been very popular with our online community, however please do let us know if there are any other times that would work for you, and if there are any other workouts you may like to try.
Here are some alternative options that Magda has offered:
Alternative Times:
- 7.45am
- 5pm
Alternative Workouts:
- Spin
- Kettlebells
- Race the Bar
- HIIT Workout
- Abs Workout
Please let us know your thoughts by emailing info@alive-well.co.uk or via our Facebook Members Group (https://www.facebook.com/groups/603693257196680).
