This is not just a fun craze you have seen on TikTok!
Face yoga has real benefits, it involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.
This may also help you stop making the facial expressions associated with those feelings.
Date: Thursday 27th June
Time: 13:15 – 13.45
Location: Alive & Well gym studio
Spaces are limited so hurry – book your place with Alive & Well via FitSense app or for non -members at info@alive-well.co.uk / 01925 824 455.
