Burn calories, tone up, have fun – lift to great music.
A fun weights base class to tone and strengthen the whole body. Suitable for everyone,
at any fitness level – burns fat while you tone!
Monday 6.30pm – 7.30pm & Thursday 5.30pm – 6.30pm
Just one of the many classes included with your gym membership at Alive & Well here on the Park.
Other classes include: Yoga, spin, boxing, kettlebells, Insanity, PX90, Tabatha, Pilates and HIIT
We even include 1:1 and small group PT sessions FREE, subject to availability.
Pop over and see us or visit http://www.alive-well.co.uk/
