New classes at Alive & Well, your gym on the Park include more HIIT sessions as well as Zumba and Clubbersise.
Take a look at our new Spring timetable, we have a range of classes to suit your fitness goals.
Abs
Short on time but fancy a fab ab workout? If you’re on the hunt for that elusive six pack, this class will set you on the right road to finding it and chiselling that middle.
Alive Pump
A fun weights base class to tone and strengthen the whole body. Suitable for everyone, at any fitness level – burns fat while you tone!
Boxing
There’s a reason boxers are lean fighting machines – so discover the secret to their fitness success in this class. Increase your fitness, tone your body and burn body fat.
Cardio Circuit
Similar to the Full Body Circuits this class will aim to improve your cardiovascular system however we use all the equipment we have on hand at Alive & Well Gym such as tyres, steps, dumbbells
etc. If the weather ever improves we will also go out side to use all our facilities to
the max!
Circuit Craze HIIT*
A high intensity workout made up of 15-20 second stints at maximum resistance. Using a wide variety of cardio machines for a dynamic workout, you’ll build your stamina whilst burning fat
and increasing fitness levels. Drop in and out to suit the time you have.
Clubbercise
Simple, fun dance fitness routines using glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options this class is great for everyone – beginner or fitness freak!
Fighting Fit
This is an exciting high energy class that burns calories while you punch. Based on moves from a variety of martial arts, Fighting Fit is a fun way to release stress and get fit, to great music!
Full Body Circuit
This class works your whole body using your own body weight and no equipment needed. It is tailored for anyone and exercise can be progressed or regressed depending on your fitness levels.
This class is 30 minutes long and will work on all elements of fitness.
Insanity
In this high-intensity total-body interval workout, you’ll perform challenging drills and explosive plyometrics designed to test your limits—no matter your fitness level. It’s the ultimate battle between your body and your mind—but you’ll get the hardest body of your life.
Kettlebells
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total
body movements. All levels are welcome!
Legs, Bums & Tums
The clues in the name – a 30 minute ladies only masterclass which focuses on problem areas such as legs, bums and tummy. Suitable for all fitness levels.
P90X
A group focused total body strength and cardio class incorporating the principles of the best personal trainers and functional strength coaches for maximum results. Designed for all fitness levels.
Pilates
A mat based workout aiming to build strength, particularly around the core area, as well as flexibility. Provides a great workout for both mind and body.
Piyo
Sweat, stretch, and strengthen – all in one workout. Using just your body weight, you’ll perform a series of lowimpact, high-intensity Pilates and yoga inspired moves to work every single muscle
of your body. The result? A long, lean, and incredibly defined physique.
Raise the Bar
A high-intensity full body workout. This class will get you lean, strong, fast and fit. It burns a high number of calories in 45 minutes and for several hours after! If you want to push yourself to
your limits, this is the class for you!
Spin
Get ready for the ride of your life with this 30 minute cycle workout in the gym. It’s a lower body high intensity cardio workout, and high energy!
Tabata
A fast paced, fun, fat burning class. 30 minutes of interval workouts made up of 20 second rounds at maximum intensity followed by 10 second rest periods for a total of eight rounds.
Targets HIIT*
A high intensity target driven class that involves several 3-5 minute challenges on the CV machines. Drop in and out to suit your time.
Yoga (must be booked online)
Yoga is a wonderful workout for the body, helping to tone up muscles and increase flexibility, whilst calming the mind and de-stressing completely.
Zumba
This class takes the “work” out of workout. Super effective and super fun, join our interval-style, calorie-burning dance fitness party! Let the Latin and World rhythms take over; sweat it out and
boost your mood! Come and give it a try.
*Targets and Circuit Craze are both drop in sessions you can join or leave at any time in the session depending on how much time you have.
Session classes are limited. All classes must be pre-booked via Alive & Well on 01925 824 455 or in person at reception. Yoga must be booked online at parklife.birchwoodpark.co.uk/fitness to reserve your place.
Pop in to find out more; all classes are included in the £19.99 per month membership rate for all companies based on Birchwood Park or £24.99 per month for companies in buildings not managed by Birchwood Park.
Non-Members: Classes, including Bootcamp, are £5.50.
Classes require a minimum of three people to go ahead. Booking can be made up to 7 days in advance, but please make sure you cancel your class if you cannot make it. More than 3 ‘no shows’ without prior cancellation will result in a £10 fine.
Visit www.alive-well.co.uk to find our more.
