Taking time out from your day to move your body will not only help you work efficiently, but will also to give your mind a break too! Why not try our LYT yoga sessions at Alive & Well – free to members, or just £5.50 for pay as you go.
LYT yoga with Jane is physical therapist designed so it is wonderful for those who are tight, those who are athletic or dealing with injuries.
Posture is something everyone wants to improve but don’t know how. Jane is trained to access posture and teach in a way that rewires how you stand, sit and move your body. Working with mobilising the tissues in the body increases flexibility, strength and gives you more core integration. It’s a modern practice with only a couple of people trained in the North West. You can learn a lot, and it challenges the body/mind in a fun way.
Our fitness classes are located in the first floor of Chadwick House.
To view the full timetable, visit: https://www.birchwoodpark.co.uk/amenities/fitness/
Please make sure to book your place via the FitSense app for members, or by email to info@alive-well.co.uk.
