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Alive & Well Live on Facebook

On Friday, Magda hosted her first Facebook Live HIIT class – a quick 20 minute workout designed to get the blood pumping! After some great feedback, Magda will be hosting a second Facebook live this Friday at 12pm.

Keep an eye on our Facebook page for more information, or join our Alive & Well Members group to stay in the loop: https://www.facebook.com/groups/603693257196680/

#BeActive